Become a Strong Bodies
In order to be eligible for a workshop in the StrongWomen Strong Bodies Program, you must:
Be an employee/staff with a nonprofit organization; If you are not an employee/staff of a nonprofit but are working in partnership with a nonprofit organization to implement the program, you must submit a letter from the nonprofit organization as your sponsor. In addition, all leaders are required to sign a scope of use agreement regarding nonprofit use of the program only.
Be actively strength training. Being physically active in general is, of course, important. But the expectation is that you are very familiar with lifting weights and are personally committed to and regularly practicing the behavior yourself.
Have a firm commitment to starting a program in your community.
Experience and Credentials
Experience in providing health program instruction in a fitness center, community setting, or outpatient hospital setting or as a personal trainer.
Educational background in exercise or some aspect of public health. The appropriate educational background might include medicine, nursing, nutrition, exercise physiology, occupational/physical therapy, massage therapy, or community/public health.
We recommend, but do not require, certification by a reputable health and fitness organization. Organizations include the National Strength and Conditioning Association (NSCA), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), the American Senior Fitness Association (ASFA), and the International Association of Fitness Professionals (IDEA). We realize that this is not a complete list of organizations that certify individuals; the Program Leader may have a certification from another organization, and along with her/his education and experience, would be qualified to become a Program Leader.
Sites Appropriate to Run a StrongPeople Strong Bodies Program
The Program is appropriate for urban, suburban, and rural community organizations, such as community centers, county NIFA (Extension) offices, senior centers, older adult housing complexes, health and fitness centers, hospital outpatient centers, employee wellness programs, places of worship, or any other community site where people come together.
Space & Equipment
We recommended that the site have a room that is at least 200 square feet (ideally, 400 square feet) to run the program. The room should be well lit and be free of clutter. In addition, there should be sturdy chairs available in the room. Preferably there should be a locked closet either in the room or nearby where exercise equipment (dumbbells and ankles weights) can be stored between classes. Finally, the entire building should be safe for people of all ages to access. The parking lot (if applicable) should be well lit; there should be proper security of the facility; and the corridors and restrooms should be safe and well lit. Water should be available to fill water bottles.
The StrongPeople Workshop
At the StrongPeople Strong Bodies workshop, program leaders will be trained on the exercise program itself, as well as how to effectively instruct and assist participants in learning the exercises. Additionally, the workshop will cover all topics found in the Toolkit, such as screening, safety, and effective leadership. Program leaders will be given guidance on how to schedule their programs, discuss space and equipment needs, and strategize about issues such as transportation and gaining local support and funding. Following the workshop, sites/program leaders will then be required to initiate at least one program in their community.