A Progressive Strength Training Program StrongPeople Strong Bodies is a community-based strength training program aimed at midlife and older individuals. The benefits of strength training for older individuals have been studied extensively and include: The StrongPeople Strong Bodies Program includes progressive strength training, balance training, and flexibility exercises. Classes typically have 8 to 12 participants … Continue reading StrongPeople Strong Bodies
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed