Become a Living Well
Program Leader
Eligibility
In order to be eligible for the StrongPeople Living Well Training Program, you must:
Have CPR certification. Intense exercise has the potential to cause sudden health events, such as stroke or heart attack. Therefore, we ask that all Program Leaders have an active CPR certification before leading a program.
Be an employee/staff with a nonprofit organization; If you are not an employee/staff of a nonprofit but are working in partnership with a nonprofit organization to implement the program, you must submit a letter from the nonprofit organization as your sponsor. In addition, all leaders are required to sign a scope of use agreement regarding nonprofit use of the program only.
Have a firm commitment to starting a program in your community.
Experience and Credentials
Experience in providing physical activity instruction and/or health or nutrition education. This experience may be in a fitness center, community setting, or outpatient hospital setting or as a personal trainer.
Educational background in physical activity, nutrition, or some aspect of public health. The appropriate educational background might include medicine, nursing, nutrition, exercise physiology, occupational/physical therapy, or community/public health.
We recommend, but do not require, certification by a reputable health and fitness organization. Organizations include the National Strength and Conditioning Association (NSCA), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), the American Senior Fitness Association (ASFA), and the International Association of Fitness Professionals (IDEA). We realize that this is not a complete list of organizations that certify individuals; the Program Leader may have a certification from another organization, and along with previous education and experience, would be qualified to become a Program Leader.
The Role of a StrongPeople Living Well Program Leader
- To generate interest in the program and recruit participants
- To conduct participant screening and complete enrollment forms
- To conduct an informational session for potential participants
- To thoroughly understand the principles of the program
- To instruct classes using safe and proper exercise techniques
- To instruct classes based on the sound nutrition principles outlined in the Toolkit
- To be timely and organized for scheduled classes
- To provide ongoing feedback, assistance, and support to participants
- To provide leadership and inspiration to enhance compliance
Space & Equipment
To implement the StrongPeople Living Well Program safely and effectively, we recommend a minimum of 400 square feet for a class of 12 to 15 participants. Preferably, a room the size of a large classroom will be available, so that participants have plenty of room to move around. It will go most smoothly if you have access to a kitchen during the class. However, StrongPeople Living Well is designed to work in a variety of settings, with only some very basic equipment (toaster oven and blender) and basic kitchen tools (bowls, measuring cups, and knives, for example) that could be brought with you.
Program Investment
The initial investment to become a leader for those who qualify is $500 for the online training. If the Final Exam from the course is not passed on the first try, it is an additional $150 to retake the test as many times as needed. There may be scholarships available if these training costs are prohibitive.
In order to teach classes, a CPR certification is also needed. There are various in-person and online certification programs available, and prices vary.
After the training, the costs to run a program include acquiring an appropriate space for class and the program Participant Guides ($40). Participant Health Journals ($40) are also available but not required. You will also need to purchase groceries for the program recipes which we estimate should run about $150 at a minimum. You will need access to basic kitchen equipment for preparing recipes outside of class, use of some kind of media display for showing exercise videos in class, and if you decide to do the evaluation component, some basic measurement tools such as a scale, measuring tape, ruler, and stopwatch. You may also need to consider printing and promotion costs.
Leaders may decide to charge participants a small fee for the program to help cover costs including their time, but this should be in line with the policies of the associated non-profit.
Sites Appropriate to Run a StrongPeople Living Well Program
The Program is appropriate for urban, suburban, and rural community organizations, such as community centers, county NIFA (extension) offices, senior centers, older adult housing complexes, health and fitness centers, hospital outpatient centers, employee wellness programs, places of worship, or any other community site where people come together.
The Program Leader Training
Potential Program Leaders must complete an official StrongPeopleTM Living Well Program Leader Training and receive a Training Certificate before teaching a program. This training is offered in a self-paced online version or occasionally as a live virtual training. The training covers important background and research, screening, safety, and effective leadership, in addition to how to teach the nutrition and physical activity components, guidance on how to schedule programs, space and equipment needs, and overview of all program resources.
