StrongPeopleTM Strong Bodies Program Leader Training
This course is required training for site leaders to lead the StrongPeopleTM Strong Bodies programs in their communities.
The StrongPeopleTM Strong Bodies program is based upon nearly two decades of research related to strength training benefits for healthy aging—in particular, for midlife and older individuals.
The program was originally designed for women and is also known as the StrongWomenTM program.
Click on the module below called “Welcome!” to get started.