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Become a Program Leader
A community-based strength training program aimed at mid-life and older individuals, including progressive resistance training, balance training, & flexibility exercises.
A healthy living curriculum that aims to help midlife and older adults reduce their risk of obesity and chronic disease through fitness and nutrition education.
A multi-level healthy living program that aims to reduce cardiovascular disease in mid-life and older individuals through nutrition and physical activity.
Empowering residents to improve their food and physical activity environments through civic engagement, capacity building , and collective action.