The StrongPeople Video Library includes four follow-along videos:
- StrongPeople Strong Bodies Beginner Program
- With 60-second rests between sets (40 minutes)
- Without 60-second rests between sets (30 minutes)
- StrongPeople Strong Bodies Intermediate Program
- With 60-second rests between sets (48 minutes)
- Without 60-second rests between sets (40 minutes)
Equipment needed:
- Beginner Program
- Dumbbells
- Ankle weights
- Chair without arms
- (An exercise ball is optional.)
- Intermediate Program
- Dumbbells
- Chair without arms
- Mat
- (An exercise ball is optional.)
Note: This video library subscription is for individuals or households only. Please contact us for group pricing.
